Summer Smile: Tips for a Healthy Season

Summer brings sunshine, adventures, and outdoor BBQs! As you savor the joys of the season, it's important to keep your mouth healthy. Here are some tips to ensure your smile stays bright and healthy throughout the summer.

Protect Your Lips

The sun can harm your lips just as it can your skin. Apply a lip balm with SPF to shield your lips from harmful UV rays. This easy measure can help prevent sunburn and lower the risk of lip cancer.

Keep Hydrated

Consuming ample water is essential for both general well-being and oral health. It aids in removing food debris and bacteria, reducing the likelihood of cavities and unpleasant breath.

Limit Sugary and Acidic Drinks

During the summer, sugary and acidic drinks such as soda, lemonade, and sweet iced tea can be enticing, but they may damage your teeth and cause decay and acid wear. Consider rinsing your mouth after consuming these drinks.

Stick to the Routine

It's crucial to keep up with your daily brushing and flossing routine, particularly during the hectic summer months. Make sure to brush at least twice daily and floss once a day to eliminate plaque and food debris.

Avoid Chewing Ice

Although it may be appealing to chew ice to cool off, this habit can harm your teeth. Chewing ice can result in cracks in your enamel or even a broken tooth. Instead, consider enjoying cold drinks without ice or choose chilled water.

Choose Snacks Wisely

During summer activities like picnics, barbecues, or traveling, snacking tends to increase. Opt for snacks that are gentle on your mouth, such as fresh fruits, vegetables, cheese, and nuts. These choices offer vital nutrients and also aid in cleaning your teeth and gums.

• More Cheese Please!

  Enjoy a cheese platter as a snack or enhance your burger with cheese. Dairy products like milk, yogurt, and cheese are low in sugar and rich in calcium and phosphorus, which contribute to strengthening and protecting tooth enamel. Furthermore, studies suggest that consuming more dairy might lower the risk of gum disease.

  
  

• Consider Going Seedless

  Prevent food from getting lodged in your teeth by choosing seedless options. Opt for hamburger and hotdog buns without sesame or poppy seeds, and enjoy sliced fruits like apples or seedless watermelon. 

Visit Your Dentist Before Your Summer Getaway

Be sure to maintain your regular brushing and flossing habits during the summer. Keep in mind, your teeth don't get a break! If you're planning to travel for a long time, it's wise to schedule a dental check-up with us before departing. Handling dental problems and emergencies is much simpler at home with your usual dentist. Reach out to Lux Dental today to schedule an appointment!